You most likely got the memo already that smoking cigarettes is bad for you, and that you ought to quit. Perhaps your friends and family are nagging you to stop smoking. Well, don’t worry, we’re not going to nag you until you do so. However, many people aren’t quite aware of why it is that smoking is so detrimental to our health. They have certainly heard by now that it does a lot of harm to skin, that it can cause cancer, and so on. But apart from that very superficial knowledge on the topic, you would be surprised to find out that many people really don’t know much else. Because of this, they may not know what the exact benefits are to throwing out the pack and instead finding other ways to get some pleasure and deal with stress.
As you are probably aware of, quitting smoking lowers the risk of developing various diseases such as lung cancer and heart disease. For example, it’s believed that 9 out of 10 people who have lung cancer got it from smoking. It’s important to learn a bit more about this in detail, and if you have been smoking for a long time, to go and visit the doctor’s office to find out how your health looks now. Lowering the risk of disease brings us onto the next point.
People who don’t smoke live a lot longer. And we are not just talking about a few years, but very often decades. Of course, this depends on factors such as when the smoker picked up the habit, as well as when they stop, amongst others. If you are a smoker, the good news is that you can add many years to your lifespan the sooner you quit smoking.
Smoking cessation will also improve the smell of your breath, the look of your skin, and it will also stop your teeth from staining. Even though there can indeed be something “cool” or “sexy” about some people who smoke, there’s no doubt that with the foul smell that it can give them, together with the premature aging, the cons do outweigh the pros.
How many packs of cigarettes do you purchase each month? What if you put all of that cash into a saving account instead? Not only will ending this habit have a great impact on your health, but also on the health of your personal finance. Having more money for other things is never a bad thing!
Just as with things such as fast food and soda, smoking will also drastically lower our energy levels. Chances are you have never heard of an athlete who smokes cigarettes. Smoking can make us feel lethargic, which in turn makes us unproductive. And if you don’t get as many things done, smoking will have an indirect negative effect on all areas of your life.
Last but certainly not least, perhaps the biggest benefit to dumping the cigarettes (or cigars) is that you won’t do harm to other people any longer. Second-hand smoking (or passive smoking) has been proven time and time again to have a very harmful effect on us. This is an extremely important point to consider if you have children, as not only will the passive smoking have a negative effect on their health, but they are very likely to pick-up the habit of smoking from you as well.
As you can tell, the benefits of changing your ways and throwing away those smokes are many, and the ones mentioned above are of course not the only ones. Perhaps you know all this stuff, and perhaps you have even tried quitting before, and now you are left feeling hopeless and wondering how to quit smoking? Well, the good news is that there are great methods to putting an end to this habit that you can utilize. You can also take the help of different products. Chew on a nicotine gum or put on a nicotine patch and it will make the process a whole lot easier. If you weren’t planning on quitting before you read this, hopefully this article has changed your mind. If you do want to quit, you can certainly do it if you show some determination and if you receive some support from others.